Barbell Lunge
This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack just b...
Exercises
Total exercises: 45
Barbell Walking Lunge
Begin standing with your feet shoulder width apart and a barbell across your upper back. Step forward with one leg, f...
Bear Crawl Sled Drags
Wearing either a harness or a loose weight belt, attach the chain to the back so that you will be facing away from th...
Bench Jump
Begin with a box or bench 1-2 feet in front of you. Stand with your feet shoulder width apart. This will be your star...
Bench Sprint
Stand on the ground with one foot resting on a bench or box with your heel close to the edge. Push off with your foot...
Bicycling
To begin, seat yourself on the bike and adjust the seat to your height.
Bicycling, Stationary
To begin, seat yourself on the bike and adjust the seat to your height. Select the desired option from the menu. You ...
Bodyweight Walking Lunge
Begin standing with your feet shoulder width apart and your hands on your hips. Step forward with one leg, flexing th...
Chair Squat
To begin, first set the bar to a position that best matches your height. Once the bar is loaded, step under it and po...
Dumbbell Lunges
Stand with your torso upright holding two dumbbells in your hands by your sides. This will be your starting position....
Dumbbell Rear Lunge
Stand with your torso upright holding two dumbbells in your hands by your sides. This will be your starting position....
Dumbbell Seated Box Jump
Position a box a couple feet to the side of a bench. Hold a dumbbell to your chest with both hands and seat yourself ...
Dumbbell Step Ups
Stand up straight while holding a dumbbell on each hand (palms facing the side of your legs). Place the right foot on...
Elliptical Trainer
To begin, step onto the elliptical and select the desired option from the menu. Most ellipticals have a manual settin...
Freehand Jump Squat
Cross your arms over your chest. With your head up and your back straight, position your feet at shoulder width. Keep...
Frog Hops
Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your...
Front Barbell Squat
This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that b...
Front Barbell Squat To A Bench
This exercise is best performed inside a squat rack for safety purposes. To begin, first set a flat bench behind you ...
Hack Squat
Place the back of your torso against the back pad of the machine and hook your shoulders under the shoulder pads prov...
Leg Press
Using a leg press machine, sit down on the machine and place your legs on the platform directly in front of you at a ...