Barbell Full Squat
This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack just a...
Exercises
Total exercises: 11
Barbell Squat
This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack to jus...
Barbell Squat To A Bench
This exercise is best performed inside a squat rack for safety purposes. To begin, first place a flat bench or a box ...
Dumbbell Squat
Stand up straight while holding a dumbbell on each hand (palms facing the side of your legs). Position your legs usin...
Dumbbell Squat To A Bench
Stand up straight with a flat bench behind you while holding a dumbbell on each hand (palms facing the side of your l...
Narrow Stance Squats
This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that b...
Smith Machine Squat
To begin, first set the bar on the height that best matches your height. Once the correct height is chosen and the ba...
Speed Squats
This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that b...
Squats - With Bands
To start out, make sure that the exercise band is at an even split between both the left and right side of the body. ...
Weighted Jump Squat
Position a lightly loaded barbell across the back of your shoulders. You could also use a weighted vest, sandbag, or ...
Wide Stance Barbell Squat
This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that b...