Goblet Squat
Stand holding a light kettlebell by the horns close to your chest. This will be your starting position. Squat down be...
Exercises
Total exercises: 4
Kettlebell Pistol Squat
Pick up a kettlebell with two hands and hold it by the horns. Hold one leg off of the floor and squat down on the oth...
One-Arm Overhead Kettlebell Squats
Clean and press a kettlebell with one arm. Clean the kettlebell to your shoulder by extending through the legs and hi...
Star Jump
Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body. To initiate the m...