Exercises

Total exercises: 2

Level

beginner intermediate expert

Core muscles

abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps

Equipment

bands barbell body only cable dumbbell e-z curl bar exercise ball foam roll kettlebells machine medicine ball none other

Extra muscles (1)

abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps none

Clear all (1)

Kettlebell Dead Clean

kettlebells hamstrings

Place kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead. Cle...

Snatch Pull

barbell hamstrings

With a barbell on the floor close to the shins, take a wide snatch grip. Lower your hips with the weight focused on t...

Exercises
Sample Page