Linear Acceleration Wall Drill
Lean at around 45 degrees against a wall. Your feet should be together, glutes contracted. Begin by lifting your righ...
Exercises
Total exercises: 4
Lunge Pass Through
Stand with your torso upright holding a kettlebell in your right hand. This will be your starting position. Step forw...
Split Squats
Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knee...
World's Greatest Stretch
This is a three-part stretch. Begin by lunging forward, with your front foot flat on the ground and on the toes of yo...