Barbell Glute Bridge
Begin seated on the ground with a loaded barbell over your legs. Using a fat bar or having a pad on the bar can great...
Exercises
Total exercises: 8
Barbell Hip Thrust
Begin seated on the ground with a bench directly behind you. Have a loaded barbell over your legs. Using a fat bar or...
Hip Lift with Band
After choosing a suitable band, lay down in the middle of the rack, after securing the band on either side of you. If...
Quick Leap
You will need a box for this exerise. Begin facing the box standing 1-2 feet from its edge. By utilizing your hips, h...
Rocket Jump
Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body. To initiate the m...
Rope Jumping
Hold an end of the rope in each hand. Position the rope behind you on the ground. Raise your arms up and turn the rop...
Single Leg Butt Kick
Begin by standing on one leg, with the bent knee raised. This will be your start position. Using a countermovement ju...
Single Leg Push-off
Stand on the ground with one foot resting on the box, heel close to the edge. Push off with your foot on top of the b...