Double Kettlebell Jerk
Hold a kettlebell by the handle in each hand. Clean the kettlebells to your shoulders by extending through the legs a...
Exercises
Total exercises: 6
Double Kettlebell Push Press
Clean two kettlebells to your shoulders. Squat down a few inches and reverse the motion rapidly. Use the momentum fro...
One-Arm Kettlebell Jerk
Hold a kettlebell by the handle. Clean the kettlebell to your shoulder by extending through the legs and hips as you ...
One-Arm Kettlebell Push Press
Hold a kettlebell by the handle. Clean the kettlebell to your shoulder by extending through the legs and hips as you ...
Push Press - Behind the Neck
Standing with the weight racked on the back of the shoulders, begin with the dip. With your feet directly under your ...
Two-Arm Kettlebell Jerk
Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hi...