Exercises

Barbell Incline Shoulder Raise

barbell shoulders

Lie back on an Incline Bench. Using a medium width grip (a grip that is slightly wider than shoulder width), lift the...

Seated Front Deltoid

body only shoulders

Sit upright on the floor with your legs bent, your partner standing behind you. Stick your arms straight out to your ...

Smith Incline Shoulder Raise

barbell shoulders

Place an incline bench underneath the smith machine. Place the barbell at a height that you can reach when lying down...