Exercises

Total exercises: 2

Level

beginner intermediate expert

Core muscles

abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps

Equipment

bands barbell body only cable dumbbell e-z curl bar exercise ball foam roll kettlebells machine medicine ball none other

Extra muscles (1)

abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps none

Clear all (1)

Pin Presses

barbell triceps

Pin presses remove the eccentric phase of the bench press, developing starting strength. They also allow you to train...

Reverse Band Bench Press

barbell triceps

Position a bench inside a power rack, with the bar set to the correct height. Begin by anchoring bands either to band...

Exercises
Sample Page