Exercises
Sample Page

Exercises

Total exercises: 2

Level

beginner intermediate expert

Core muscles

abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps

Equipment

bands barbell body only cable dumbbell e-z curl bar exercise ball foam roll kettlebells machine medicine ball none other

Extra muscles (1)

abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps none

Clear all (1)

Standing Two-Arm Overhead Throw

medicine ball shoulders

Stand with your feet shoulder width apart holding a medicine ball in both hands. To begin, reach the medicine ball de...

Upward Stretch

none shoulders

Extend both hands straight above your head, palms touching. Slowly push your hands up and back, keeping your back str...

Exercises
Sample Page