Bench Press with Chains
Adjust the leader chain, shortening it to the desired length.Place the chains on the sleeves of the bar. Lying on the...
Exercises
Total exercises: 3
Supine One-Arm Overhead Throw
Lay on the ground on your back with your knees bent. Hold the ball with one hand, extending the arm fully behind your...
Supine Two-Arm Overhead Throw
Lay on the ground on your back with your knees bent. Hold the ball with both hands, extending the arms fully behind y...