Otis-Up
Secure your feet and lay back on the floor. Your knees should be bent. Hold a weight with both hands to your chest. T...
Exercises
Total exercises: 5
Pallof Press
Connect a standard handle to a tower, and—if possible—position the cable to shoulder height. If not, a low pulley wil...
Pallof Press With Rotation
Connect a standard handle to a tower, and position the cable to shoulder height. With your side to the cable, grab th...
Press Sit-Up
To begin, lie down on a bench with a barbell resting on your chest. Position your legs so they are secure on the exte...
Spider Crawl
Begin in a prone position on the floor. Support your weight on your hands and toes, with your feet together and your ...