Barbell Shoulder Press
Sit on a bench with back support in a squat rack. Position a barbell at a height that is just above your head. Grab t...
Exercises
Total exercises: 3
Sit on a bench with back support in a squat rack. Position a barbell at a height that is just above your head. Grab t...
You will need a partner for this drill. Begin in an athletic 2 or 3 point stance. At the signal, move into a position...
Position a bar into a landmine or securely anchor it in a corner. Load the bar to an appropriate weight. Raise the ba...