Alternate Hammer Curl
Stand up with your torso upright and a dumbbell in each hand being held at arms length. The elbows should be close to...
Exercises
Total exercises: 27
Alternate Incline Dumbbell Curl
Sit down on an incline bench with a dumbbell in each hand being held at arms length. Tip: Keep the elbows close to th...
Barbell Curl
Stand up with your torso upright while holding a barbell at a shoulder-width grip. The palm of your hands should be f...
Cable Preacher Curl
Place a preacher bench about 2 feet in front of a pulley machine. Attach a straight bar to the low pulley. Sit at the...
Car Drivers
While standing upright, hold a barbell plate in both hands at the 3 and 9 o'clock positions. Your palms should be fac...
Close-Grip EZ Bar Curl
Stand up with your torso upright while holding an E-Z Curl Bar at the closer inner handle. The palm of your hands sho...
Close-Grip EZ-Bar Curl with Band
Attach a band to each end of the bar. Take the bar, placing a foot on the middle of the band. Stand upright with a na...
Close-Grip Standing Barbell Curl
Hold a barbell with both hands, palms up and a few inches apart. Stand with your torso straight and your head up. You...
Concentration Curls
Sit down on a flat bench with one dumbbell in front of you between your legs. Your legs should be spread with your kn...
Cross Body Hammer Curl
Stand up straight with a dumbbell in each hand. Your hands should be down at your side with your palms facing in. Whi...
Crucifix
In the crucifix, you statically hold weights out to the side for time. While the event can be practiced using dumbbel...
Drag Curl
Grab a barbell with a supinated grip (palms facing forward) and get your elbows close to your torso and back. This wi...
Dumbbell Alternate Bicep Curl
Stand (torso upright) with a dumbbell in each hand held at arms length. The elbows should be close to the torso and t...
Dumbbell Bicep Curl
Stand up straight with a dumbbell in each hand at arm's length. Keep your elbows close to your torso and rotate the p...
EZ-Bar Skullcrusher
Using a close grip, lift the EZ bar and hold it with your elbows in as you lie on the bench. Your arms should be perp...
Incline Barbell Triceps Extension
Hold a barbell with an overhand grip (palms down) that is a little closer together than shoulder width. Lie back on a...
Leverage Shrug
Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the top handles with a ...
Preacher Hammer Dumbbell Curl
Place the upper part of both arms on top of the preacher bench as you hold a dumbbell in each hand with the palms fac...
Reverse Barbell Curl
Stand up with your torso upright while holding a barbell at shoulder width with the elbows close to the torso. The pa...
Reverse Barbell Preacher Curls
Grab an EZ-bar using a shoulder width and palms down (pronated) grip. Now place the upper part of both arms on top of...