Exercises
Sample Page

Exercises

Total exercises: 2

Level

beginner intermediate expert

Core muscles

abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps

Equipment

bands barbell body only cable dumbbell e-z curl bar exercise ball foam roll kettlebells machine medicine ball none other

Extra muscles (1)

abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps none

Clear all (1)

Rack Delivery

barbell shoulders

This drill teaches the delivery of the barbell to the rack position on the shoulders. Begin holding a bar in the scar...

Single Dumbbell Raise

dumbbell shoulders

With a wide stance, hold a dumbell with both hands, grasping the head of the dumbbell instead of the handle. Your arm...

Exercises
Sample Page