Exercises

Hug Knees To Chest

none lower back

Lie down on your back and pull both knees up to your chest. Hold your arms under the knees, not over (that would put ...

Platform Hamstring Slides

other hamstrings

For this movement a wooden floor or similar is needed. Lay on your back with your legs extended. Place a gym towel or...

Seated Good Mornings

barbell lower back

Set up a box in a power rack. The pins should be set at an appropriate height. Begin by stepping under the bar and pl...

Standing Pelvic Tilt

none lower back

Start off with your feet hip-distance apart. Bend your knees slightly to keep them soft and springy. You may want to ...

Thigh Abductor

machine abductors

To begin, sit down on the abductor machine and select a weight you are comfortable with. When your legs are positione...