Bodyweight Squat
Stand with your feet shoulder width apart. You can place your hands behind your head. This will be your starting posi...
Exercises
Total exercises: 13
Elevated Back Lunge
Position a bar onto a rack at shoulder height loaded to an appropriate weight. Place a short, raised platform behind ...
Hyperextensions (Back Extensions)
Lie face down on a hyperextension bench, tucking your ankles securely under the footpads. Adjust the upper pad if pos...
Hyperextensions With No Hyperextension Bench
With someone holding down your legs, slide yourself down to the edge a flat bench until your hips hang off the end of...
Jogging, Treadmill
To begin, step onto the treadmill and select the desired option from the menu. Most treadmills have a manual setting,...
Leverage Deadlift
Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the bottom handles with...
Scissors Jump
Assume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground...
Single-Leg High Box Squat
Position a box in a rack. Secure a band or rope in place above the box. Standing in front of it, step onto the box to...
Split Squat with Dumbbells
Position yourself into a staggered stance with the rear foot elevated and front foot forward. Hold a dumbbell in each...
Stiff Leg Barbell Good Morning
This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that b...
Superman
To begin, lie straight and face down on the floor or exercise mat. Your arms should be fully extended in front of you...
Thigh Adductor
To begin, sit down on the adductor machine and select a weight you are comfortable with. When your legs are positione...
Trap Bar Deadlift
For this exercise load a trap bar, also known as a hex bar, to an appropriate weight resting on the ground. Stand in ...