Exercises
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Exercises

Total exercises: 1

Level

beginner intermediate expert

Core muscles

abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps

Equipment

bands barbell body only cable dumbbell e-z curl bar exercise ball foam roll kettlebells machine medicine ball none other

Extra muscles (1)

abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps none

Clear all (1)

Weighted Ball Hyperextension

exercise ball lower back

To begin, lie down on an exercise ball with your torso pressing against the ball and parallel to the floor. The ball ...

Exercises
Sample Page