Exercises

Total exercises: 2

Level

beginner intermediate expert

Core muscles

abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps

Equipment

bands barbell body only cable dumbbell e-z curl bar exercise ball foam roll kettlebells machine medicine ball none other

Extra muscles (1)

abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps none

Clear all (1)

Jerk Balance

barbell shoulders

This drill helps you learn to drive yourself low enough during the jerk and corrects those who move backward during t...

One-Arm Kettlebell Split Jerk

kettlebells shoulders

Hold a kettlebell by the handle. Clean the kettlebell to your shoulder by extending through the legs and hips as you ...

Exercises
Sample Page