Exercises

Total exercises: 2

Level

beginner intermediate expert

Core muscles

abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps

Equipment

bands barbell body only cable dumbbell e-z curl bar exercise ball foam roll kettlebells machine medicine ball none other

Extra muscles (1)

abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps none

Clear all (1)

Advanced Kettlebell Windmill

kettlebells abdominals

Clean and press a kettlebell overhead with one arm. Keeping the kettlebell locked out at all times, push your butt ou...

Kettlebell Pass Between The Legs

kettlebells abdominals

Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping ...

Exercises
Sample Page