Exercises

One Knee To Chest

none glutes

Start off by lying on the floor. Extend one leg straight and pull the other knee to your chest. Hold under the knee j...

Pull Through

cable glutes

Begin standing a few feet in front of a low pulley with a rope or handle attached. Face away from the machine, stradd...

Seated Calf Stretch

none calves

Sit up straight on an exercise mat. Bend one knee and put that foot on the floor to stabilize the torso. Straighten y...