Exercises

Balance Board

other calves

Place a balance board in front of you. Stand up on it and try to balance yourself. Hold the balance for as long as de...

Knee Circles

body only calves

Stand with your legs together and hands by your waist. Now move your knees in a circular motion as you breathe normal...

One-Arm Kettlebell Split Snatch

kettlebells shoulders

Hold a kettlebell in one hand by the handle. Squat towards the floor, and then reverse the motion, extending the hips...

Step-up with Knee Raise

body only glutes

Stand facing a box or bench of an appropriate height with your feet together. This will be your starting position. Be...