Inverted Row
Position a bar in a rack to about waist height. You can also use a smith machine. Take a wider than shoulder width gr...
Exercises
Total exercises: 5
Leverage High Row
Load an appropriate weight onto the pins and adjust the seat height so that you can just reach the handles above you....
Overhead Triceps
Sit upright on the floor with your partner behind you. Raise one arm straight up, and flex the elbow, attempting to t...
Shoulder Raise
Relax your arms to your sides and raise your shoulders up toward your ears, then back down.
Triceps Stretch
Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.