Exercises

Barbell Side Bend

barbell abdominals

Stand up straight while holding a barbell placed on the back of your shoulders (slightly below the neck). Your feet s...

Chair Lower Back Stretch

none lats

Sit upright on a chair. Bend to one side with your arm over your head. You can hold onto the chair with your free han...

Russian Twist

body only abdominals

Lie down on the floor placing your feet either under something that will not move or by having a partner hold them. Y...