Barbell Ab Rollout
For this exercise you will need to get into a pushup position, but instead of having your hands of the floor, you wil...
For this exercise you will need to get into a pushup position, but instead of having your hands of the floor, you wil...
Hold an Olympic barbell loaded with 5-10lbs on each side and kneel on the floor. Now place the barbell on the floor i...