Dumbbell Lying One-Arm Rear Lateral Raise
While holding a dumbbell in one hand, lay with your chest down on a slightly inclined (around 15 degrees when measure...
Exercises
Total exercises: 4
Dynamic Chest Stretch
Stand with your hands together, arms extended directly in front of you. This will be your starting position. Keeping ...
Face Pull
Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating you...
Upper Back Stretch
Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.