Band Pull Apart
Begin with your arms extended straight out in front of you, holding the band with both hands. Initiate the movement b...
Exercises
Total exercises: 4
Cable Seated Lateral Raise
Stand in the middle of two low pulleys that are opposite to each other and place a flat bench right behind you (in pe...
Cat Stretch
Position yourself on the floor on your hands and knees. Pull your belly in and round your spine, lower back, shoulder...
Elevated Cable Rows
Get a platform of some sort (it can be an aerobics or calf raise platform) that is around 4-6 inches in height. Place...