Exercises

Total exercises: 1

Level

beginner intermediate expert

Core muscles

abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps

Equipment

bands barbell body only cable dumbbell e-z curl bar exercise ball foam roll kettlebells machine medicine ball none other

Extra muscles (1)

abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps none

Clear all (1)

Anti-Gravity Press

barbell shoulders

Place a bar on the ground behind the head of an incline bench. Lay on the bench face down. With a pronated grip, pick...

Exercises
Sample Page