Exercises

All Fours Quad Stretch

body only quadriceps

Start off on your hands and knees, then lift your leg off the floor and hold the foot with your hand. Use your hand t...

Kneeling Hip Flexor

none quadriceps

Kneel on a mat and bring your right knee up so the bottom of your foot is on the floor and extend your left leg out b...

Power Clean from Blocks

barbell hamstrings

With a barbell on boxes of the desired height, take a grip just outside the legs. Lower your hips with the weight foc...