Exercises

Total exercises: 2

Level

beginner intermediate expert

Core muscles

abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps

Equipment

bands barbell body only cable dumbbell e-z curl bar exercise ball foam roll kettlebells machine medicine ball none other

Extra muscles (1)

abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps none

Clear all (1)

Kettlebell Thruster

kettlebells shoulders

Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hi...

Push Press

barbell shoulders

Exercises
Sample Page