Ab Roller
Hold the Ab Roller with both hands and kneel on the floor. Now place the ab roller on the floor in front of you so th...
Exercises
Total exercises: 22
Around The Worlds
Lay down on a flat bench holding a dumbbell in each hand with the palms of the hands facing towards the ceiling. Tip:...
Behind Head Chest Stretch
Sit upright on the floor with your partner behind you. Place your hands behind your hand, and push your elbows back a...
Cable Crossover
To get yourself into the starting position, place the pulleys on a high position (above your head), select the resist...
Chest And Front Of Shoulder Stretch
Start off by standing with your legs together, holding a bodybar or a broomstick. Take a slightly wider than shoulder...
Elbows Back
Stand up straight. Place both hands on your lower back, fingers pointing downward and elbows out. Then gently pull yo...
Incline Cable Flye
To get yourself into the starting position, set the pulleys at the floor level (lowest level possible on the machine ...
Incline Dumbbell Flyes
Hold a dumbbell on each hand and lie on an incline bench that is set to an incline angle of no more than 30 degrees. ...
Incline Dumbbell Flyes - With A Twist
Hold a dumbbell in each hand and lie on an incline bench that is set to an incline angle of no more than 30 degrees. ...
Low Cable Crossover
To move into the starting position, place the pulleys at the low position, select the resistance to be used and grasp...
Medicine Ball Full Twist
For this exercise you will need a medicine ball and a partner. Stand back to back with your partner, spaced 2-3 feet ...
Pyramid
Start off by rolling your torso forward onto the ball so your hips rest on top of the ball and become the highest poi...
Side Bridge
Smith Machine Behind the Back Shrug
With the bar at thigh level, load an appropriate weight. Stand with the bar behind you, taking a shoulder-width, pron...
Standing Bent-Over One-Arm Dumbbell Triceps Extension
With a dumbbell in one hand and the palm facing your torso, bend your knees slightly and bring your torso forward, by...
Standing Cable Lift
Connect a standard handle on a tower, and move the cable to the lowest pulley position. With your side to the cable, ...
Standing Cable Wood Chop
Connect a standard handle to a tower, and move the cable to the highest pulley position. With your side to the cable,...
Standing Overhead Barbell Triceps Extension
To begin, stand up holding a barbell or e-z bar using a pronated grip (palms facing forward) with your hands closer t...
Tricep Side Stretch
Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel ...
Upright Cable Row
Grasp a straight bar cable attachment that is attached to a low pulley with a pronated (palms facing your thighs) gri...