Barbell Bench Press - Medium Grip
Lie back on a flat bench. Using a medium width grip (a grip that creates a 90-degree angle in the middle of the movem...
Exercises
Total exercises: 46
Barbell Bench Press (Wide-Grip)
Lie back on a flat bench with feet firm on the floor. Using a wide, pronated (palms forward) grip that is around 3 in...
Barbell Guillotine Bench Press
Using a medium width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms a...
Barbell Incline Bench Press - Medium Grip
Lie back on an incline bench. Using a medium-width grip (a grip that creates a 90-degree angle in the middle of the m...
Bench Press - With Bands
Using a flat bench secure a band under the leg of the bench that is nearest to your head. Once the band is secure, gr...
Cable Chest Press
Adjust the weight to an appropriate amount and be seated, grasping the handles. Your upper arms should be about 45 de...
Chain Press
Begin by connecting the chains to the cable handle attachments. Position yourself on the flat bench in the same posit...
Clock Push Up
Move into a prone position on the floor, supporting your weight on your hands and toes. Your arms should be fully ext...
Decline Barbell Bench Press
Secure your legs at the end of the decline bench and slowly lay down on the bench. Using a medium width grip (a grip ...
Decline Dumbbell Bench Press
Secure your legs at the end of the decline bench and lie down with a dumbbell on each hand on top of your thighs. The...
Decline Push Up
Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length. Mov...
Decline Smith Press
Place a decline bench underneath the Smith machine. Now place the barbell at a height that you can reach when lying d...
Dips - Chest Version
For this exercise you will need access to parallel bars. To get yourself into the starting position, hold your body a...
Drop Push
Position low boxes or other platforms 2-3 feet apart. Move to a pushup position between them, supporting yourself by ...
Dumbbell Bench Press
Lie down on a flat bench with a dumbbell in each hand resting on top of your thighs. The palms of your hands will be ...
Dumbbell Bench Press with Neutral Grip
Take a dumbbell in each hand and lay back onto a flat bench. Your feet should be flat on the floor and your shoulder ...
Extended Range One-Arm Kettlebell Floor Press
Lie on the floor and position a kettlebell for one arm to press. The kettlebell should be held by the handle. The leg...
Hammer Grip Incline DB Bench Press
Lie back on an incline bench with a dumbbell on each hand on top of your thighs. The palms of your hand will be facin...
Incline Cable Chest Press
Adjust the weight to an appropriate amount and be seated, grasping the handles. Your upper arms should be about 45 de...
Incline Dumbbell Bench With Palms Facing In
Lie back on an incline bench with a dumbbell on each hand on top of your thighs. The palms of your hand will be facin...