Alternating Cable Shoulder Press
Move the cables to the bottom of the tower and select an appropriate weight. Grasp the cables and hold them at should...
Exercises
Total exercises: 31
Alternating Kettlebell Press
Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hi...
Arnold Dumbbell Press
Sit on an exercise bench with back support and hold two dumbbells in front of you at about upper chest level with you...
Bradford/Rocky Presses
Sit on a Military Press Bench with a bar at shoulder level with a pronated grip (palms facing forward). Tip: Your gri...
Cable Shoulder Press
Move the cables to the bottom of the towers and select an appropriate weight. Stand directly in between the uprights....
Dumbbell Incline Shoulder Raise
Sit on an Incline Bench while holding a dumbbell on each hand on top of your thighs. Lift your legs up to kick the we...
Dumbbell One-Arm Shoulder Press
Grab a dumbbell and either sit on a military press bench or a utility bench that has a back support on it as you plac...
Dumbbell Shoulder Press
While holding a dumbbell in each hand, sit on a military press bench or utility bench that has back support. Place th...
Handstand Push Up
With your back to the wall bend at the waist and place both hands on the floor at shoulder width. Kick yourself up ag...
Kettlebell Arnold Press
Clean a kettlebell to your shoulder. Clean the kettlebell to your shoulder by extending through the legs and hips as ...
Kettlebell Seated Press
Sit on the floor and spread your legs out comfortably. Clean one kettlebell to your shoulder. Press the kettlebell up...
Kettlebell Seesaw Press
Clean two kettlebells two your shoulders. Press one kettlebell. Lower the kettlebell and immediately press the other ...
Leverage Shoulder Press
Load an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the top of t...
Machine Shoulder (Military) Press
Sit down on the Shoulder Press Machine and select the weight. Grab the handles to your sides as you keep the elbows b...
One-Arm Kettlebell Floor Press
Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be f...
One-Arm Kettlebell Military Press To The Side
Clean a kettlebell to your shoulder. Clean the kettlebell to your shoulder by extending through the legs and hips as ...
One-Arm Kettlebell Para Press
Clean a kettlebell to your shoulder. Clean the kettlebell to your shoulder by extending through the legs and hips as ...
Overhead Lat
Sit upright on the floor with your partner behind you. Raise one arm straight up, and flex the elbow, attempting to t...
Seated Barbell Military Press
Sit on a Military Press Bench with a bar behind your head and either have a spotter give you the bar (better on the r...
Seated Cable Shoulder Press
Adjust the weight to an appropriate amount and be seated, grasping the handles. Your upper arms should be about 90 de...