Windmills
Lie on your back with your arms extended out to the sides and your legs straight. This will be your starting position...
Abductors
Thigh Abductor
To begin, sit down on the abductor machine and select a weight you are comfortable with. When your legs are positione...
Standing Hip Circles
Begin standing on one leg, holding to a vertical support. Raise the unsupported knee to 90 degrees. This will be your...
Monster Walk
Place a band around both ankles and another around both knees. There should be enough tension that they are tight whe...
Lying Crossover
Lie on your back with your legs extended. Cross one leg over your body with the knee bent, attempting to touch the kn...
IT Band and Glute Stretch
Loop a belt, rope, or band around one of your feet, and swing that leg across your body to the opposite side, keeping...
Iliotibial Tract-SMR
Lay on your side, with the bottom leg placed onto a foam roller between the hip and the knee. The other leg can be cr...
Hip Circles (prone)
Position yourself on your hands and knees on the ground. Maintaining good posture, raise one bent knee off of the gro...