Band Hip Adductions
Anchor a band around a solid post or other object. Stand with your left side to the post, and put your right foot thr...
Anchor a band around a solid post or other object. Stand with your left side to the post, and put your right foot thr...
Lie face down with one leg on a foam roll. Rotate the leg so that the foam roll contacts against your inner thigh. Sh...
Lie on your back with your feet raised towards the ceiling. Have your partner hold your feet or ankles. Abduct your l...