Dumbbell Prone Incline Curl
Grab a dumbbell on each hand and lie face down on an incline bench with your shoulders near top of the incline. Your ...
Biceps
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Cross Body Hammer Curl
Stand up straight with a dumbbell in each hand. Your hands should be down at your side with your palms facing in. Whi...
Concentration Curls
Sit down on a flat bench with one dumbbell in front of you between your legs. Your legs should be spread with your kn...
Close-Grip Standing Barbell Curl
Hold a barbell with both hands, palms up and a few inches apart. Stand with your torso straight and your head up. You...
Close-Grip EZ Bar Curl
Stand up with your torso upright while holding an E-Z Curl Bar at the closer inner handle. The palm of your hands sho...
Close-Grip EZ-Bar Curl with Band
Attach a band to each end of the bar. Take the bar, placing a foot on the middle of the band. Stand upright with a na...
Cable Preacher Curl
Place a preacher bench about 2 feet in front of a pulley machine. Attach a straight bar to the low pulley. Sit at the...
Cable Hammer Curls - Rope Attachment
Attach a rope attachment to a low pulley and stand facing the machine about 12 inches away from it. Grasp the rope wi...
Brachialis-SMR
Lie on your side, with your upper arm against the foam roller. The upper arm should be more or less aligned with your...
Barbell Curls Lying Against An Incline
Lie against an incline bench, with your arms holding a barbell and hanging down in a horizontal line. This will be yo...
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