Biceps

Barbell Curl

Stand up with your torso upright while holding a barbell at a shoulder-width grip. The palm of your hands should be f...

Alternate Incline Dumbbell Curl

Sit down on an incline bench with a dumbbell in each hand being held at arms length. Tip: Keep the elbows close to th...

Alternate Hammer Curl

Stand up with your torso upright and a dumbbell in each hand being held at arms length. The elbows should be close to...