Standing Soleus And Achilles Stretch
Stand with your feet hip-distance apart, one foot slightly in front of the other. Bend both knees, keeping your back ...
Calves
Standing Gastrocnemius Calf Stretch
Place your right heel on a step with your knee extended and lean forward to grab your right toe with your right hand....
Standing Dumbbell Calf Raise
Stand with your torso upright holding two dumbbells in your hands by your sides. Place the ball of the foot on a stur...
Standing Calf Raises
Adjust the padded lever of the calf raise machine to fit your height. Place your shoulders under the pads provided an...
Standing Barbell Calf Raise
This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that b...
Smith Machine Reverse Calf Raises
Adjust the barbell on the smith machine to fit your height and align a raised platform right under the bar. Stand on ...
Smith Machine Calf Raise
Place a block or weight plate below the bar on the Smith machine. Set the bar to a position that best matches your he...
Seated Calf Stretch
Sit up straight on an exercise mat. Bend one knee and put that foot on the floor to stabilize the torso. Straighten y...
Seated Calf Raise
Sit on the machine and place your toes on the lower portion of the platform provided with the heels extending off. Ch...
Rocking Standing Calf Raise
This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that b...