Posterior Tibialis Stretch
In a seated position, loop a belt, rope, or band around one foot. This will be your starting position. With the leg e...
Calves
Peroneals Stretch
In a seated position, loop a belt, rope, or band around one foot. This will be your starting position. With the leg e...
Peroneals-SMR
Lay on your side, supporting your weight on your forearm and on a foam roller placed on the outside of your lower leg...
Knee Circles
Stand with your legs together and hands by your waist. Now move your knees in a circular motion as you breathe normal...
Foot-SMR
This exercise stretches the fascia of the muscles in the feet. Start off seated with your shoes removed. Using a foot...
Dumbbell Seated One-Leg Calf Raise
Place a block on the floor about 12 inches from a flat bench. Sit on a flat bench and place a dumbbell on your upper ...
Donkey Calf Raises
For this exercise you will need access to a donkey calf raise machine. Start by positioning your lower back and hips ...
Calves-SMR
Begin seated on the floor. Place a foam roller underneath your lower leg. Your other leg can either be crossed over t...
Calf Stretch Hands Against Wall
Stand facing a wall from several feet away. Stagger your stance, placing one foot forward. Lean forward and rest your...
Calf Stretch Elbows Against Wall
Stand facing a wall from a couple feet away. Lean against the wall, placing your weight on your forearms. Attempt to ...