Calf Raises - With Bands
Grab an exercise band and stand on it with your toes making sure that the length of the band between the foot and the...
Calves
Calf Raise On A Dumbbell
Hang on to a sturdy object for balance and stand on a dumbbell handle, preferably one with round plates so that it ro...
Calf Press On The Leg Press Machine
Using a leg press machine, sit down on the machine and place your legs on the platform directly in front of you at a ...
Calf Press
Adjust the seat so that your legs are only slightly bent in the start position. The balls of your feet should be firm...
Barbell Seated Calf Raise
Place a block about 12 inches in front of a flat bench. Sit on the bench and place the ball of your feet on the block...
Balance Board
Place a balance board in front of you. Stand up on it and try to balance yourself. Hold the balance for as long as de...
Ankle Circles
Use a sturdy object like a squat rack to hold yourself. Lift the right leg in the air (just around 2 inches from the ...
Anterior Tibialis-SMR
Begin seated on the ground with your legs bent and your feet on the floor. Using a Muscle Roller or a rolling pin, ap...