Single-Arm Push Up
Begin laying prone on the ground. Move yourself into a position supporting your weight on your toes and one arm. Your...
Chest
Single-Arm Cable Crossover
Begin by moving the pulleys to the high position, select the resistance to be used, and take a handle in each hand. S...
Pushups (Close and Wide Hand Positions)
Lie on the floor face down and body straight with your toes on the floor and the hands wider than shoulder width for ...
Pushups
Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length. Nex...
Push Up to Side Plank
Get into pushup position on the toes with your hands just outside of shoulder width. Perform a pushup by allowing the...
Push Up With Feet On An Exercise Ball
Lie on the floor face down and place your hands about 36 inches apart from each other holding your torso up at arms l...
Push Up With Feet Elevated
Lie on the floor face down and place your hands about 36 inches apart from each other holding your torso up at arms l...
Push Up Wide
With your hands wide apart, support your body on your toes and hands in a plank position. Your elbows should be exten...
Plyo Push Up
Move into a prone position on the floor, supporting your weight on your hands and toes. Your arms should be fully ext...
Plyo Kettlebell Pushups
Place a kettlebell on the floor. Place yourself in a pushup position, on your toes with one hand on the ground and on...