One Arm Dumbbell Bench Press
Lie down on a flat bench with a dumbbell in one hand on top of your thigh. By using your thigh to help you get the du...
Chest
One-Arm Kettlebell Floor Press
Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be f...
One-Arm Flat Bench Dumbbell Flye
Lie down on a flat bench with a dumbbell in one hand resting on top of your thigh. The palm of your hand with the dum...
Neck Press
Lie back on a flat bench. Using a medium-width grip (a grip that creates a 90-degree angle in the middle of the movem...
Medicine Ball Chest Pass
You will need a partner for this exercise. Lacking one, this movement can be performed against a wall. Begin facing y...
Machine Bench Press
Sit down on the Chest Press Machine and select the weight. Step on the lever provided by the machine since it will he...
Low Cable Crossover
To move into the starting position, place the pulleys at the low position, select the resistance to be used and grasp...
Leverage Incline Chest Press
Load an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the top of t...
Leverage Decline Chest Press
Load an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the bottom o...
Leg-Over Floor Press
Lie on the floor with one kettlebell in place on your chest, holding it by the handle. Extend leg on working side ove...