Leverage Chest Press
Load an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the bottom o...
Chest
Isometric Wipers
Assume a push-up position, supporting your weight on your hands and toes while keeping your body straight. Your hands...
Isometric Chest Squeezes
While either seating or standing, bend your arms at a 90-degree angle and place the palms of your hands together in f...
Incline Push Up Wide
Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height. Place your hands on the bar, w...
Incline Push Up Reverse Grip
Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height. Place your hands on the bar pa...
Incline Push Up Medium
Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height. Place your hands on the bar, w...
Incline Dumbbell Bench With Palms Facing In
Lie back on an incline bench with a dumbbell on each hand on top of your thighs. The palms of your hand will be facin...
Incline Push Up Depth Jump
For this drill you will need a box about 12 inches high, and two thick mats or aerobics steps. Place the steps just o...
Incline Push Up
Stand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulde...
Incline Dumbbell Press
Lie back on an incline bench with a dumbbell in each hand atop your thighs. The palms of your hands will be facing ea...