Elbows Back
Stand up straight. Place both hands on your lower back, fingers pointing downward and elbows out. Then gently pull yo...
Chest
Dynamic Chest Stretch
Stand with your hands together, arms extended directly in front of you. This will be your starting position. Keeping ...
Dumbbell Flyes
Lie down on a flat bench with a dumbbell on each hand resting on top of your thighs. The palms of your hand will be f...
Drop Push
Position low boxes or other platforms 2-3 feet apart. Move to a pushup position between them, supporting yourself by ...
Dumbbell Bench Press
Lie down on a flat bench with a dumbbell in each hand resting on top of your thighs. The palms of your hands will be ...
Dumbbell Bench Press with Neutral Grip
Take a dumbbell in each hand and lay back onto a flat bench. Your feet should be flat on the floor and your shoulder ...
Dips - Chest Version
For this exercise you will need access to parallel bars. To get yourself into the starting position, hold your body a...
Decline Smith Press
Place a decline bench underneath the Smith machine. Now place the barbell at a height that you can reach when lying d...
Decline Push Up
Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length. Mov...
Decline Dumbbell Flyes
Secure your legs at the end of the decline bench and lie down with a dumbbell on each hand on top of your thighs. The...