Decline Dumbbell Bench Press
Secure your legs at the end of the decline bench and lie down with a dumbbell on each hand on top of your thighs. The...
Chest
Decline Barbell Bench Press
Secure your legs at the end of the decline bench and slowly lay down on the bench. Using a medium width grip (a grip ...
Cross Over - With Bands
Secure an exercise band around a stationary post. While facing away from the post, grab the handles on both ends of t...
Clock Push Up
Move into a prone position on the floor, supporting your weight on your hands and toes. Your arms should be fully ext...
Chest Stretch on Stability Ball
Get on your hands and knees next to an exercise ball. Place your elbows on top of the ball, keeping your arm out to y...
Chest Push with Run Release
Begin in an athletic stance with the knees bent, hips back, and back flat. Hold the medicine ball near your legs. Thi...
Chest Push (single response)
Begin in a kneeling position holding the medicine ball with both hands tightly into the chest. Execute the pass by ex...
Chest Push (multiple response)
Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest. ...
Chest Push from 3 point stance
Begin in a three point stance, squatted down with your back flat and one hand on the ground. Place the medicine ball ...
Chest And Front Of Shoulder Stretch
Start off by standing with your legs together, holding a bodybar or a broomstick. Take a slightly wider than shoulder...