Chain Press
Begin by connecting the chains to the cable handle attachments. Position yourself on the flat bench in the same posit...
Chest
Cable Chest Press
Adjust the weight to an appropriate amount and be seated, grasping the handles. Your upper arms should be about 45 de...
Butterfly
Sit on the machine with your back flat on the pad. Take hold of the handles. Tip: Your upper arms should be positione...
Cable Crossover
To get yourself into the starting position, place the pulleys on a high position (above your head), select the resist...
Cable Iron Cross
Begin by moving the pulleys to the high position, select the resistance to be used, and take a handle in each hand. S...
Bodyweight Flyes
Position two equally loaded EZ bars on the ground next to each other. Ensure they are able to roll. Assume a push-up ...
Bent-Arm Dumbbell Pullover
Place a dumbbell standing up on a flat bench. Ensuring that the dumbbell stays securely placed at the top of the benc...
Bench Press - With Bands
Using a flat bench secure a band under the leg of the bench that is nearest to your head. Once the band is secure, gr...
Behind Head Chest Stretch
Sit upright on the floor with your partner behind you. Place your hands behind your hand, and push your elbows back a...
Barbell Incline Bench Press - Medium Grip
Lie back on an incline bench. Using a medium-width grip (a grip that creates a 90-degree angle in the middle of the m...