Seated Dumbbell Palms-Up Wrist Curl
Start out by placing two dumbbells on the floor in front of a flat bench. Sit down on the edge of the flat bench with...
Forearms
Seated Dumbbell Palms-Down Wrist Curl
Start out by placing two dumbbells on the floor in front of a flat bench. Sit down on the edge of the flat bench with...
Rickshaw Carry
Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, ...
Plate Pinch
Grab two wide-rimmed plates and put them together with the smooth sides facing outward Use your fingers to grip the o...
Palms-Up Dumbbell Wrist Curl Over A Bench
Start out by placing two dumbbells on one side of a flat bench. Kneel down on both of your knees so that your body is...
Palms-Up Barbell Wrist Curl Over A Bench
Start out by placing a barbell on one side of a flat bench. Kneel down on both of your knees so that your body is fac...
Palms-Down Wrist Curl Over A Bench
Start out by placing a barbell on one side of a flat bench. Kneel down on both of your knees so that your body is fac...
Palms-Down Dumbbell Wrist Curl Over A Bench
Start out by placing two dumbbells on one side of a flat bench. Kneel down on both of your knees so that your body is...
Kneeling Forearm Stretch
Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees. Slowly lean back ke...
Finger Curls
Hold a barbell with both hands and your palms facing up; hands spaced about shoulder width. Place your feet flat on t...