Farmer's Walk
There are various implements that can be used for the farmers walk. These can also be performed with heavy dumbbells ...
Forearms
Dumbbell Lying Supination
Lie sideways on a flat bench with one arm holding a dumbbell and the other hand on top of the bench folded so that yo...
Dumbbell Lying Pronation
Lie on a flat bench face down with one arm holding a dumbbell and the other hand on top of the bench folded so that y...
Cable Wrist Curl
Start out by placing a flat bench in front of a low pulley cable that has a straight bar attachment. Use your arms to...
Bottoms-Up Clean From The Hang Position
Initiate the exercise by standing upright with a kettlebell in one hand. Swing the kettlebell back forcefully and the...