Standing Toe Touches
Stand with some space in front and behind you. Bend at the waist, keeping your legs straight, until you can relax and...
hamstrings
Standing Leg Curl
Отрегулируйте рычаг тренажера в соответствии со своим ростом и лягте так, чтобы туловище было согнуто в талии и обращ...
Standing Hamstring and Calf Stretch
Being by looping a belt, band, or rope around one foot. While standing, place that foot forward. Bend your back leg, ...
Split Squats
Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knee...
Split Snatch
Begin with a loaded barbell on the floor. The bar should be close to or touching the shins, and a wide grip should be...
Snatch Pull
With a barbell on the floor close to the shins, take a wide snatch grip. Lower your hips with the weight focused on t...
Snatch Deadlift
The snatch deadlift strengthens the first pull of the snatch. Begin with a wide snatch grip with the barbell placed o...
Smith Machine Stiff-Legged Deadlift
To begin, set the bar on the smith machine to a height that is around the middle of your thighs. Once the correct hei...
Smith Machine Hang Power Clean
Position the bar at knee height and load it to an appropriate weight. Take a pronated grip on the bar outside of shou...
Seated Leg Curl
Adjust the machine lever to fit your height and sit on the machine with your back against the back support pad. Place...