hamstrings – Page 3

Seated Floor Hamstring Stretch

Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right in...

In a seated position with your legs extended, have your partner stand behind you. Now, lean forward as your partner b...

Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position. L...

Secure a band close to the ground and place a bench a couple feet away from it. Seat yourself on the bench and secure...

It's easiest to get into this stretch if you start standing up, put one leg behind you, and slowly lower your torso d...

Begin standing while holding a bar at arm's length in front of you. You can stand on a raised platform to increase th...

Put a barbell in front of you on the ground and grab it using a pronated (palms facing down) grip that a little wider...

Place your feet between the pads after loading an appropriate weight. Lay on the top pad, allowing your hips to hang ...

Begin with a bar loaded on the floor inside of a power rack. Attach bands to the top of the rack, using either pegs o...

Place your sled on an appropriate surface, loaded to a suitable weight. The sled should provide enough resistance to ...